Welcome

Thank you for joining The Awakened Palate: Healing Through Food! I am excited to share this journey with you and to become a part of your journey as well!

In this blog, you have full access to my kitchen notebook, where my creative independence and culinary adventures will  take you to places where we will explore traditional cultures, sacred foods of the ancients, the garden, the kitchen, wineries, tequila tastings, kitchens of my italian and west indian family as well as many more!

Stay tuned in for simply delicious and healthy ideas for a variety of palates including gluten-free and vegan comfort meals, new ideas and stories!

 I am equally excited to hear you share ideas and indulge with me in my love of health through food!

Love,
Ariel