On Saturday, July 31, 2010 I will share two of my healthy joygasmic creations!
Harambee Vegetable and Bean Sauté
1 c Garbanzo Beans
4 tomatoes, chopped
1 small onion, chopped
2 cloves garlic, chopped
1 ear yellow corn, kernels removed
1 tsp ginger
1 tsp cumin
1 tsp chili powder
1 tsp each pepper, Himalayan sea salt
2 tsp olive oil
Sauté in olive oil, onions and garlic for 2 minutes
Add beans, tomatoes, ginger, cumin, chili powder, salt and pepper, mix until beans have softened, 3-5 minutes
Add corn, stir for 1 minute.
Remove from heat and serve.
Showing posts with label Healthy Creations. Show all posts
Showing posts with label Healthy Creations. Show all posts
Saturday, July 31, 2010
Monday, July 19, 2010
In Defense of Food
Check out at the library or purchase and read In Defense of Food by Michael Pollan!
Author Michal Pollan talks in depth to his readers about ways to eat healthier and sums up his healthier eating in six words..."Eat food. Not too much. Mostly Plants!" He also shares the major living concept of "Don't eat anything your great-grandmother wouldn't recognize as food; that includes most processed , packaged products with more than five ingredients," he told Health magazine in April 2008.
It is important to use healthier food choices in every aspect of your life, remove the "if I could eat healthier," "if I could control my portions," or "if I had more money to spend" out of the equation and take it one step at a time. Taking a whole foods approach to eating out, at a family function or a dinner party, can create those miniture steps to well living. Look at what items you want to put on your plate and if what is included are fresh foods with pure ingredients like vegetables, fruits, herbs and milk products.
"The next time you go out to eat, try to order two appetizers instead of an entree. Appetizers are often the most simply prepared, fresh vegetable -based items on the menu." said Mr. Pollan.
www.michaelpollan.com/
Author Michal Pollan talks in depth to his readers about ways to eat healthier and sums up his healthier eating in six words..."Eat food. Not too much. Mostly Plants!" He also shares the major living concept of "Don't eat anything your great-grandmother wouldn't recognize as food; that includes most processed , packaged products with more than five ingredients," he told Health magazine in April 2008.
It is important to use healthier food choices in every aspect of your life, remove the "if I could eat healthier," "if I could control my portions," or "if I had more money to spend" out of the equation and take it one step at a time. Taking a whole foods approach to eating out, at a family function or a dinner party, can create those miniture steps to well living. Look at what items you want to put on your plate and if what is included are fresh foods with pure ingredients like vegetables, fruits, herbs and milk products.
"The next time you go out to eat, try to order two appetizers instead of an entree. Appetizers are often the most simply prepared, fresh vegetable -based items on the menu." said Mr. Pollan.
www.michaelpollan.com/
Wednesday, June 9, 2010
Joygasmic
Hello my fellow Flavor lovers! Welcome to my blog, where joygasm is what your palate screams ~ with all the passion, fun, laughter and culinary exploration that comes with indulging in healthy food. In this blog expect to enjoy recipes, photo's, and information about the ingredients you've always wondered how to prepare!
Your excitement is encouraged, questions and comments welcomed! Tell your friends and loved ones as you share knowledge, education, inspiring words and positive growth!
Stay tuned!
Your excitement is encouraged, questions and comments welcomed! Tell your friends and loved ones as you share knowledge, education, inspiring words and positive growth!
Stay tuned!
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