Chef Ariel at The Des Moines Farmer's Market....

On Saturday, July 31, 2010 I will share two of my healthy joygasmic creations!

Harambee Vegetable and Bean Sauté




1 c Garbanzo Beans

4 tomatoes, chopped

1 small onion, chopped

2 cloves garlic, chopped

1 ear yellow corn, kernels removed

1 tsp ginger

1 tsp cumin

1 tsp chili powder

1 tsp each pepper, Himalayan sea salt

2 tsp olive oil



Sauté in olive oil, onions and garlic for 2 minutes

Add beans, tomatoes, ginger, cumin, chili powder, salt and pepper, mix until beans have softened, 3-5 minutes

Add corn, stir for 1 minute.

Remove from heat and serve.